Are you tired of weight loss programs that tell you how good you will feel but in actuality leave you feeling hungry, fatigued and mentally sluggish? The problem is that we have been lead to believe that we must change everything about the way we like to eat in order to lose weight and this is a recipe for disaster. What if there was a way to keep real foods in your diet? Would this help you control hunger? Absolutely, here is how…
Effective Weight Losing Programs Use Real Foods
So tell me, how motivated are you to eat dry broiled chicken every night after spending the afternoon snacking on celery sticks. Yes, anyone can do this for a while and these are great foods, but give this weight reduction program a few days and your belly will be grumbling for more!
Now the last thing you need to hear is another empty promise about how you can eat whatever you want and still lose weight and that is not what I am telling you at all. The truth is in order for you to lose the extra pounds you carry on your body, you will need to eat reasonable portions and the right foods. I don’t want to sound mean, but you ate yourself into being overweight and now you need to eat yourself back down to your healthy weight.
Did you notice I said you need to EAT while you lose weight? This is very true and I am constantly amazed when I still hear about people trying starvation diets. Anyone can not eat for a day or two and the scale will reward this behavior for a day or two, but after that your hunger will go into the stratosphere and your body will stop burning fat.
To lose weight and prevent hunger from derailing your progress you must eat real foods. Eating real foods allows your body to breakdown nutrients over a long time and this gives you energy and it keeps hunger away. Foods like real butter, olive oil, pork chops, quinoa, sweet potatoes, fruits and vegetables taste great and take long for your body to break down.
Sounds crazy right? Well, think about what everyone else does to weight loss? They start buying diet foods and try to trick their body into feeling satisfied – it doesn’t work! Why not try something radical and get on a weight losing program that uses real foods and controls your hunger, when you do you can expect your body to shed pounds fast with many people dropping 3 to 10 pounds in the first week and because the foods are so satisfying they stick with the plan until all the unwanted fat is gone.