Monday, 19/2/2018 | 9:38 UTC+0

Effective Weight Loss Program

There is a huge amount of reasons why losing weight is good. The benefits of losing weight for someone who is obese are almost endless.

It’s not even easy to think about weight loss for some people, but just beginning to think of the long term negative effects of being overweight are good reason to begin working on losing those extra pounds.

Let’s go over some of the advantages to getting your weight down to a healthy number. High blood pressure along with risk of heart disease and stroke are decreased immensely by losing the extra weight. The relation of the amount of people overweight in the US and the amount of people who suffer heart disease and stroke are almost directly related. A higher level of cholesterol in the bloodstream is a direct effect of obesity.

A common type of heart disease called Angina can cause chest pains and decrease the amount of oxygen that is pumped to the heart. Heart disease and stroke usually strike with little or no warnings and can be fatal in many cases.

The decrease of a person’s weight by as little as 5 – 10 percent can significantly decrease the chance of stroke or developing heart disease. Heart functions and blood pressure would also improve, bringing you to a healthier level. You can also see a good decrease in cholesterol and triglyceride count.

Type 2 diabetes is another factor in weight loss. Losing weight can decrease chances if type 2 diabetes by a vast amount. Not only does it put one’s life in jeopardy, but the complications that can result from the disease can be devastating. Both types of diabetes are linked to being overweight but people can prevent the chances of developing it by taking healthy, proactive steps now. A small amount of physical activity daily such as walking, logging, bike riding, or swimming ban help regulate blood sugar levels and get the bloodstreams moving, helping lose those extra pounds.

A number of kinds of cancer are also connected with being overweight. For women, the common types of cancer related to being over weight include cancer of the uterus, gallbladder, ovary, breast, and colon. Being informed of these risks is important and can help remind you why you’re fighting to lose this weight along the way. Men are in risk of cancer of the colon, prostate, and rectum from being over weight. High fat and cholesterol should be reduced in diet to help prevent these illnesses.

Sleep apnea is another ailment related to being over weight. Losing the extra weight a person is carrying around could possibly eliminate sleep apnea completely. Sleep apnea occurs when one stops breathing for a short period of time, then continues heavy breathing. It can cause someone to be drowsy and or sleepy during the day. It can also result in heart failure when combined with being overweight. Weight loss can help in eliminating this problem.

Osteoarthritis is reduced greatly by weight loss. Joints on the hips, knees, and lower back can all be strained by excessive weight. The added effort put on these joints throughout the day can be very damaging and cause a lot of pain. Decreasing the load by losing weight is a great solution to the problem.



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